Restful Yoga 2015 – February #1

The Pose – by – Pose:

1. Seated meditation – remove the idea of fixing anything or becoming and just be
2. Gentle twisting (seated with breath)
3. Sidebend to left
4. Left leg strapped (reclining)
5. Left IT Band twist (reclining twist to right, releasing left IT band)

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6. Roll right to fetal position
7. Repeat steps 3-6 on second side
8. Straddle forward fold
9. Savasana

*Notes from restful class at Barre & Soul in Melrose on February 5th, 10:30am.