Restful Yoga Sequence Log

Since I started teaching restful yoga — a blend of yin and restorative yoga styles — I have been keeping a log of my personal practice and my restful teaching practice.  Although I have not been diligent about regular documentation, I have simple pose by pose notes for a significant number of classes.  And since students from previous Restful Yoga teacher training weekends have started to request these notes, I’ve decided to backdate the class notes on my blog and cross post the links to each of those posts here. Presenting the Restful Yoga Sequence Log:

2015

• February 2015 – #7
• February 2015 – #6
• February 2015 – #5
• February 2015 – #4
• February 2015 – #3
• February 2015 – #2
• February 2015 – #1

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2014

• December 2014 – #2
• December 2014 – #1
• November 2014 – #4
• November 2014 – #3
• November 2014 – #2
• November 2014 – #1
• October 2014 – #9
• October 2014 – #8
• October 2014 – #7
• October 2014 – #6
• October 2014 – #5
• October 2014 – #4
• October 2014 – #3
• October 2014 – #2
• October 2014 – #1
• September 2014 – #2
• September 2014 – #1
• August 2014 – #4
• August 2014 – #3
• August 2014 – #2
• August 2014 – #1
• June 2014 – #9
• June 2014 – #8
• June 2014 – #7
• June 2014 – #6
• June 2014 – #5
• June 2014 – #4
• June 2014 – #3
• June 2014 – #2
• June 2014 – #1
• May 2014 – #10
• May 2014 – #9
• May 2014 – #8
• May 2014 – #7
• May 2014 – #6
• May 2014 – #5
• May 2014 – #4
• May 2014 – #3
• May 2014 – #2
• May 2014 – #1
• March 2014 – #1
• February 2014 – #1
• January 2014 – #4
• January 2014 – #3
• January 2014 – #2
• January 2014 – #1

2013

• December 2013 – #1
• November 2013 – #2
• November 2013 – #1
• October 2013 – #1
• September 2013 – #1
• July 2013 – #1
• June 2013 – #1
• May 2013 – #1

This page is updated as frequently as I post to new sequences to the blog.